How To Utilize Social Media for Your New Year's Resolutions (2025)

Key Takeaways

• 88% of people who set goals in January don't follow them after two weeks.
• Social media can be used to keep these goals constantly at front of mind.
• You can shift your phone usage to benefit you.

Doomscrolling to Learning Platform

At the start of each new year, many of us like to jot down a list of goals we hope to achieve by the end of the year. Whether it's eating healthier, hitting the gym more often, or drinking more water, it's a common tradition. However, did you know that about 88% of people who set these goals in January don't stick with them past the first two weeks? It makes you wonder if it's a lack of motivation or maybe just not setting the right goals.

On average, Americans spend around 4 hours and 37 minutes each day on their phones. If cutting down on phone time is one of your New Year's resolutions, why not turn it into a positive? You can use social media as a helpful tool to keep your goals front and center.

Instead of feeling guilty about scrolling, tweak your social media to support your New Year's resolutions and give your motivation a little boost. 

Why not change your social media habits from doomscrolling to using it as a fun and educational platform?

Build an Inspiration Board

Creating a Pinterest board to track your New Year’s resolutions is a fantastic way to stay organized, inspired, and on track! By collecting all sorts of fun and motivating content related to your goals—like fitness tips, uplifting quotes, meal ideas, or career dreams—you can craft a personalized plan that keeps you focused and excited. Pinterest makes it super easy to organize your ideas into specific boards, helping you break down your resolutions into bite-sized steps, while also offering endless inspiration and handy resources like tutorials and printables. The platform’s visual charm keeps you engaged, and by pinning your progress, you can celebrate each milestone and see just how far you’ve come, making your goals feel totally achievable. Plus, Pinterest’s community vibe gives you a sense of connection and accountability, as you can share your journey and get support from others who are on the same path. In a nutshell, Pinterest is a wonderful tool to keep your resolutions front and center, offering both practical tips and ongoing motivation.

No worries if you're not on Pinterest! There are still numerous ways to gather inspiration and stay motivated using other social media platforms. For instance, Instagram offers a fantastic save feature that allows you to curate a collection of your favorite content. You can easily save posts that resonate with your goals, whether they are motivational quotes, workout routines, healthy recipes, or career advice. Once saved, you can organize these posts into specific folders within the saved section, creating a personalized library of inspiration tailored to your New Year's resolutions. This method not only helps you keep track of valuable content but also makes it accessible whenever you need a quick boost of motivation. Plus, the process is both easy and enjoyable, turning your Instagram feed into a dynamic tool for personal growth and goal achievement. So, even if Pinterest isn't your thing, Instagram can be a powerful ally in your journey to success!

Follow Accounts Associated With Your Goals

Following Instagram accounts that align with your New Year’s resolutions can be a fantastic way to keep your motivation and focus alive all year round! Whether you're into fitness, personal growth, career advancement, or creative hobbies, Instagram is like a treasure trove of content tailored to every interest. By following experts, influencers, and communities that share guidance, inspiration, and practical tips related to your goals, you'll always have fresh ideas and actionable plans at your fingertips. For example, if you're a fitness enthusiast, you can follow trainers for workout routines and nutrition advice. If you're an aspiring entrepreneur, you can find valuable business insights and productivity tips. Plus, Instagram is great for accountability! You can connect with like-minded users by commenting, sharing your progress, and joining fun challenges or group activities. By curating your feed with accounts that reflect your dreams, you'll have a steady stream of inspiration and support to keep you motivated and focused throughout the year.

Unfollow Distractions

Unfollowing social media accounts that encourage habits you're trying to break can be a great way to stick to your New Year's resolutions. For example, if you're looking to save money and cut down on impulse buying, unfollowing your favorite stores or brands on Instagram can help reduce temptation by showing you fewer new product launches and sales. The constant stream of marketing and promotional content can spark unnecessary desires, making it harder to stay disciplined. By customizing your social media feed to align with your goals, you create a more supportive environment that encourages positive habits, like following accounts that offer budgeting tips, financial advice, or mindful spending strategies. This simple yet effective step can help you stay focused on your resolution, minimize distractions, and build the mindset needed for long-term success.

Set Reminders

Using apps and tools that sync with social media can be a fun and effective way to keep track of your New Year’s resolutions! There are so many great apps out there for setting goals, tracking habits, and boosting productivity, like MyFitnessPal, Strava, Headspace, or Habitica. They let you monitor your progress and share your achievements with your friends on social media. This not only keeps you motivated but also gets your followers involved, creating a supportive and encouraging community. For example, if you're aiming to get fit, you can share your workout stats or daily steps from apps like Strava or Fitbit, giving both you and your friends a clear picture of your journey. Similarly, if you're learning a new skill or language, posting milestones from apps like Duolingo can keep you inspired and help you connect with others who have similar goals.

Combining social media with these productivity tools makes your resolutions more exciting, social, and rewarding!

Share Your Goals Online For Accountability

Sharing your New Year’s resolutions on social media can be a fun and motivating way to keep yourself on track throughout the year! When you post your goals on platforms like Instagram, Facebook, or Twitter, you’re not just making a commitment to yourself, but also inviting your friends and family to cheer you on. It’s like having your own personal cheer squad! Plus, when your goals are out there for everyone to see, it makes them feel more real and gives you that extra push to achieve them. You might even find some friendly competition or encouragement from others who are on a similar journey. This public declaration is a great reminder of what you’re aiming for, and it might just inspire others to set their own goals too. Whether you’re sharing updates, using fun hashtags, or joining in on online challenges, social media can be a fantastic way to keep your resolutions alive.

In 2024, participating in the 75 Hard Challenge was a trend as TikTok users documented their journey each day. This kept them on top of the challenge since their viewers motivated them in the comments every single day.

Online Support Groups

Joining online communities or accountability groups is a great way to stay focused and motivated as you work toward your New Year’s resolutions. Being part of a supportive group provides encouragement, advice, and a sense of camaraderie that can help you push through challenges. Whether it’s a Facebook group, a subreddit, or an Instagram account, these communities offer a space to share progress, seek help, and connect with others on similar journeys. To get started, look for groups that align with your resolutions—fitness and wellness communities on Facebook, or "New Year's Resolution" hashtags on Instagram and Twitter, for example. You can also join niche groups focused on specific goals, like language learning, reading challenges, or minimalism. Participating in group challenges, such as the #30DayChallenge or #100DaysofYoga, can give you a structured way to stay on track, providing both motivation and accountability to help you stay committed to your goals.

Conclusion

Turning your social media habits from mindless scrolling to intentional goal-setting can be a game changer for achieving your New Year’s resolutions. By using platforms like Pinterest and Instagram to curate inspiration boards, follow accounts that align with your goals, and join supportive online communities, you create an environment that nurtures your aspirations. Tools and apps like Strava, MyFitnessPal, and Habitica can help you track progress while sharing achievements with friends, keeping you accountable and motivated. Additionally, unfollowing accounts that promote habits you're trying to break, like impulse shopping or unhealthy eating, allows you to minimize distractions and reinforce positive behaviors. Sharing your goals and updates publicly can also provide a sense of accountability and encouragement, while joining online groups or challenges helps you stay connected and engaged with others on similar journeys. By reshaping your social media experience to support your resolutions, you’re more likely to stay focused, inspired, and committed all year long.

Find strategies that work for you and make it your best year yet!

Happy New Year! Wishing you a happy and goal achieving 2025!